Five Ways Therapeutic Massage Can Rejuvenate Mind and Body
If you’ve ever been to a resort spa or received therapeutic massage at your local wellness center, you know how soothing and relaxing it can be. This is partly due to the fact that the massage process, which involves manipulation of the muscles and soft tissues with hands, fingers, forearms, and elbows, takes place in a serene environment — complete with calming music and dim lighting — which helps promote relaxation and alleviate tension. But there’s also science behind the healing power of massage therapy. Here are five ways therapeutic massage can rejuvenate your mind and body.
1. Alleviate Pain
The manipulation of muscle and tissue during a massage session helps loosen tight, knotty muscles and reduce the overall body aches associated with chronic back pain, headaches, and other conditions like fibromyalgia. Massage can also be beneficial for individuals who suffer from sports injuries and other forms of acute pain, such as sciatica and sprains. The key is to communicate with your therapist about your comfort level and the areas of pain you’re experiencing. This dialogue allows your therapist to tailor the massage to your unique needs.
2. Relieve Stress
The calming effects of massage may have you wondering if it’s all in your head, but there is indeed scientific evidence that supports the calming and mood-enhancing properties of therapeutic massage. Studies have shown that receiving massage decreases cortisol levels while boosting serotonin and dopamine, the feel-good hormones.
3. Improves Blood Flow
Therapeutic massage facilitates circulation, which in turn promotes healing and recovery throughout the body. It has even been found to help boost the immune system by facilitating the movement of immune cells.
4. Increases Flexibility
Regular massage helps improve range of motion, which can reduce chronic pain and help you heal from injury faster. It also encourages blood flow to the joints and muscles, helping prevent stiffness.
5. Improves Sleep
The endorphins released during a therapeutic massage can help to improve sleep patterns, making it easier to fall asleep and stay asleep. This is particularly beneficial for individuals with insomnia or other difficulty sleeping issues. Massage can also reduce stress and anxiety, which may contribute to poor sleep habits.
In today’s busy world, it’s more important than ever to make time for self-care and take care of our mental and physical health. Getting regular therapeutic massages can be one of the best things you do for yourself. The benefits of this holistic form of medicine go beyond just relieving stress, relieving muscle tension and improving flexibility; it can actually change the way your brain functions. It can enhance cognitive functioning, increase focus, and help you achieve your wellness goals faster than you might think. So, if you’re looking to rejuvenate your mind and body, get a therapeutic massage and chiropractic adjustment.
